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training

everything you

do now is for

your future

iCareiMove offer a wide range of programs for managers and staff to support being well. These are mostly split in to three areas of expertise where you can either specialise or take a broader view of wellbeing training.

The Industrial Grand Challenges highlighted that we are an ageing workforce. Seeing that we are pensionable later, and living longer but not always living well, it is time we all took responsibility for our health. Focus on educating how to work well by living well. To act preventatively and learn how we can improve our own wellbeing, the wellbeing of the people around us, to aid those that we strive to support.

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Training & Development

At iCareiMove, we wrap all training around the single solution to live well.

Never one size fits all when it comes to learning and growth. That is why we talk and build relationships to ensure that what you choose is the right thing for your business and value for your money.

We care about people.

We care that our training improves customers and communities.

There’s an old saying, usually attributed to Confucius, that goes something like “Give a man a fish, and you‘ll feed him for a day. Teach a man to fish, and you‘ve fed him for a lifetime.” There’s an important life lesson in that simple statement. Apply the same saying to the workforce. Empower your own to do great things and embed a fantastic culture of wellbeing.

Helen Tite CEO and Founder of iCareiMove Coaching Academy

The Whole Approach

Mental Wellbeing Training

It started with the science behind hormones and stress. Before long we were teaching mindfulness, meditation and understanding our emotional intelligence to promote soft skills. The favourite topic right now is around Menopause. By talking about the ageing body and creating a safe space to discuss issues, we are building a midlife community supporting each other. This includes men and managers.

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Moving Well Training

Prevention is key right? So where do we start? Let’s start at teaching you to move better. We have training programs for teams to move better, falls prevention training and even moving solutions for the oldest old, even chair classes for those with dementia. We are never too old to give up or give up on others. Our accredited and endorsed programs cover the life span, with specialities in later life movement too.

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Biz Development Training

Growing stronger teams to help them in our new times, addressing resilience and mindful leadership. People using people as a force for good. Business training focuses on the soft skills to improve relationships, team agility, enhancing emotional awareness, increasing listening and decision-making skills and helping to reduce stress which in turn increases productivity.

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Themed Total Immersion Training

Organisations are pulling combination packages together so their trainers can specialise in areas appropriate to their organisational needs. Becoming an iCareiMove Trainer in the longer term, reduces the costs of frequent up-skilling with Consultants ( “Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and you’ve fed him for a lifetime.” ) There’s an important message for businesses in that simple statement. iCareiMove themed Total Immersion Training can be midlife focused including workforce and menopause and the other older adult programmes, including falls prevention. That is the beauty of working with reactive organisations like iCareiMove so that we can help build the best solutions for you.

Become an iCareiMove Trainer

What a great class! You have no idea how much I look forward to our sessions. Good for the mind and the body!!

Satisfied Customer

Thought I would share my latest senior adventure with you. Doing some vacuuming and saw that the brush had a long thread wound round it. Bent down to unwind it when, with one foot on carpet and one on tiles, my feet slid apart and I was doing the splits. Couldn’t get my feet together so decided the only way to go was down. Once on the floor I could crawl to a chair and push myself up. Great feeling of accomplishment.

Happy Client

Thanks so much for such a great class!

I’m not generally someone who enjoys group sessions but you were both so jolly and clear with your instructions that I really enjoyed it.

Shirley

icareimove

The iCareiMove© #proageing #physicalactivity #training #wellness #online #care #fallsprevention #awardwinning #healthcare #olderadults #activeageing

iCareiMove
You must know someone who would benefit from The M You must know someone who would benefit from The Move More Reimagined program!?🏃🏼‍♀️🏃

It could be a relative, a neighbour or even yourself. Move More is designed to prevent falls and it is free to people in Cornwall.

Call us on 0800 0541 118 to get your free place.

#movemorereimagined #strengthandbalance #strengthandbalancetraining #mobilityexercises #mobility #fitnessforover50s #fitnessforover60s #fitnessforolderpeople #agewell #ageuk #movewell #icareimove #movemore #fitnessjourney #getoutside #mentalwellness #mentalwellnessmatters #mentalwellbeing #mentalwellbeingmatters #movemorecornwall #cornwall #cornwallbusiness #womeninbusiness #onlinefitness #onlinetraining #pilability #keepmoving #standingstrong #healthyandhappy
Transitioning back to normal can be very worrying Transitioning back to normal can be very worrying for some people. Fears of the unknown, their health and their families', being unfit, losing their motivation but recognising that they want to improve their health now as lockdown is lifted are the topics on most people's minds. Let's help people to transition back to their previous mobile selves as they have recognised that they are ready to engage again in their communities. Have a look at the videos on our website for some exercises and some tips to get back gradually, one step at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shinetheory⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pantsofpower⠀⠀⠀⠀⠀⠀⠀⠀⠀
#supportnetwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtofitness #olderadults⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movementiseverything⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fallsprevention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#seniorsexercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#midlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weareallgettingolder⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalwellbeingmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#standingstrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movewell⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aginggreatly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#over50s
"Lockdown in a way has given a great platform for "Lockdown in a way has given a great platform for people wanting to improve their physical and mental health. This will make it more easier to engage with people." One of our students who enrolled on to our Strength and Balance course⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to help your people move a little better, or safer? People are now in the transition phase of returning to a more normal life, which means getting out and about again. Becoming more mobile and this needs them to work on their strength, mobility and balance whether this is in care or at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.icareimove.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.icareimovecoachingacademy.com #olderadults⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movementiseverything⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fallsprevention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#seniorsexercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#midlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weareallgettingolder⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalwellbeingmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#standingstrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movewell⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aginggreatly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#over50s #youareenough⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#laugh⠀⠀⠀⠀⠀⠀⠀⠀⠀
#indulge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#move⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slowdown⠀⠀⠀⠀⠀⠀⠀⠀⠀
#detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourbestself
Do you love Fridays? We do! Not because it's the e Do you love Fridays? We do! Not because it's the end of the week but because we have usually had a productive week and we look back on what we have accomplished. We always have a lovely time with the amazing people who attend our classes on Fridays too and we love to chat to them at the end of the sessions. Have a Happy Friday and a great weekend x⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovefridays⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sharingiscaring #youareenough⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#laugh⠀⠀⠀⠀⠀⠀⠀⠀⠀
#indulge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#move⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slowdown⠀⠀⠀⠀⠀⠀⠀⠀⠀
#detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourbestself
Aah, when we could hug people and not worry about Aah, when we could hug people and not worry about it! We are massive huggers at iCareiMove and we know that if you can hug someone for at least 10 seconds, you release oxytocin, a hormone which helps your body fight infections, boost your immune system and ease depression. So let's look forward to when we can do it again but meantime if you are allowed to hug someone in your bubble... do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hug⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feelgood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#endorphins⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#justmove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vitamind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#endorphins⠀⠀⠀⠀⠀⠀⠀⠀⠀
#relax⠀⠀⠀⠀⠀⠀⠀⠀⠀
#de-stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youtime⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourself
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iCareiMove

Whatever you need then get in touch with us and lets have a chat.

08000541118

info@icareimove.com

Reg. Office: Lakeside Offices, The Old Cattle Market,Helston, TR13 0SR

Company Number: 10974759

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