Self Supporting Spine
To sit up and sit still creates a strong spine. Watch the film and understand the benefits of the self-supporting spine first. Great for those postural muscles in the back, core and pelvic floor. Try it and work on it every day.
Designed to strengthen the hips and waistline muscles. This movement will assist moving on and off beds and chairs. The bottom walk should be practised daily. This health hack is used in preventing falls.
Learn about the benefits of stressing the heart muscle in a healthy and positive way. It is important to move your body. This health hack guides you to simply move, have fun and enjoy movement.
Designed to prevent dizzy spells when moving from a seated to a standing position. Ideal if time is spent rested. This movement pattern builds strengthen in the lower limbs. A great habit and can be performed whenever you like.
Moving Up in the Bed
Designed to help you to move up and down the bed safely. This movement can help you to develop the muscles in your arms and legs.
Sit to Stand
Designed to teach you how to sit and stand safely, using the correct techniques and reducing the risk of falls.
The bridge is a great exercise which will help to stretch and strengthen the muscles of the hips, pelvis and lower back and can improve standing balance.