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What a great class! You have no idea how much I look forward to our sessions. Good for the mind and the body!!
Thought I would share my latest senior adventure with you. Doing some vacuuming and saw that the brush had a long thread wound round it. Bent down to unwind it when, with one foot on carpet and one on tiles, my feet slid apart and I was doing the splits. Couldn’t get my feet together so decided the only way to go was down. Once on the floor I could crawl to a chair and push myself up. Great feeling of accomplishment.
Thanks so much for such a great class!
I’m not generally someone who enjoys group sessions but you were both so jolly and clear with your instructions that I really enjoyed it.