These are our current training programs for you to pick’n mix

strength and balance logo

Strength & Balance: The course is targeted towards those who fall or are at risk of falling.  Those who may be frail or elderly but certainly those who are unsteady on their feet.  The course provides the essential underpinning evidence based knowledge required to deliver any of our iCareiMove® services safely.  This course is mandatory and must be completed before any other course is commenced. 

bed2chair logo

Bed to Chair:Designed for those who spend more of their time in bed during treatment or with chronic health conditions.  Targeted exercises to build strength encouraging independence and for those who are less able. The course provides the essential underpinning evidence based knowledge required to deliver any of our iCareiMove® services safely. 

Music based seated activities which are suitable for cognitive impairment and forms of dementia.  Seen in Memory Cafes and group sessions to address mental agility and happiness and may help to delay the onset of further symptoms.  The reminiscence, reflective and de-stressing method to promote a sense of wellbeing & calmness.

iDance logo

iDance: Uplifting and upbeat seated dance session to enliven, engage and for all participants to simply enjoy. Pre-choreographed and with a complete playlist of songs – iDance is simply fun and full of music from the decades.

ElixirFitne55 logo

Elixir: Music based seated activities which are suitable for cognitive impairment and forms of dementia. Often used in Memory Cafes and group sessions to address mental agility, happiness and may help to delay the onset of further symptoms.  By using the reminiscence, reflective and de-stressing method to promote a sense of wellbeing and calmness to carers and the cared for alike. 

iRepose logo

iRepose: A series of multi-speciality tools that will improve your quality of life.  The framework for iRepose works incorporates and businesses alike.  We will educate in making life enhancing choices that you can evolve and sustain, working in a safe inclusive environment that will remove health inequalities. 

iBalance Logo

iBalance:  Elements of Pilates, Tai Chi and Yoga based relaxing course which can be delivered either seated or standing.  We teach you to deliver simple balance techniques to build confidence with this gentle and progressive wellbeing program.

iDefine – Future beyond cancer:  Learn how to support clients undergoing treatment or living post cancer.  Learn to understand the challenges of osteoporosis, mental health, fatigue and coping with the ‘new normal’.  Treatment of chemotherapy and radiotherapy can be gruelling and often disruptive – this course will empower you to have more confidence working with those in survivorship.