Strength & Balance: 1 Day
The course is targeted towards those who fall or are at risk of falling. Those who may be frail or elderly but certainly those who are unsteady on their feet. The course provides the essential underpinning evidence based knowledge required to deliver any of our iCareiMove® services safely. This course is mandatory and must be completed before any other course is commenced.
Bed to Chair: 3.5 Hours
Designed for those who spend more of their time in bed during treatment or with chronic health conditions. Targeted exercises to build strength encouraging independence and for those who are less able. The course provides the essential underpinning evidence based knowledge required to deliver any of our iCareiMove® services safely.
Smile & Reflect: 3.5 Hrs
Music based seated activities which are suitable for cognitive impairment and forms of dementia. Seen in Memory Cafes and group sessions to address mental agility and happiness and may help to delay the onset of further symptoms. The reminiscence, reflective and de-stressing method to promote a sense of wellbeing & calmness.
Elixir Fitness: 3.5 Hrs
Quick and tasty. Short bursts of energy for all levels of capability. A zing of interval training for workforce and sometimes their customers. Elixir allows you to think differently around being active and can be integrated into hand overs and daily activities. This is easy, fun and designed for anyone.
iRepose: 3.5 Hrs
We don’t hug trees. iRepose helps you understand stress and its impact on everything you do. Not Stressed? We all need to understand how hormones are responsible for everything we do. iRepose includes, Mindfulness and Meditation techniques including music ideas and scripts to support you an understanding of the central nervous system and tips for becoming more balanced.
iBalance: 3.5 Hrs
Elements of Pilates, Tai Chi and Yoga based relaxing course which can be delivered either seated or standing. We teach you to deliver simple balance techniques to build confidence with this gentle and progressive wellbeing program. Adapted exercises to suit a range of needs. Films and scripts support this.
iDefine – Future beyond Cancer: 1 Day
Learn how to support clients undergoing treatment or living post cancer. Learn to understand the challenges of osteoporosis, mental health, fatigue and coping with the ‘new normal’. Treatment of chemotherapy and radiotherapy can be gruelling and often disruptive – this course will empower you to have more confidence working with those in survivorship.
Bands & Sometimes PomPoms: 3.5- 1 Day
It is not that we dislike pompoms, there is always a place for swooshing pompoms but it does not keep you steady on your feet. We use Therabands and Circlebands to demonstrate in a fun way how to use equipment to increase bone health and assist movement.
Special Populations: 1 Day
Understanding practical application of living with long term conditions inc: Stroke, Parkinsons Disease, Brain Injury, Spinal Injury, Dementia, Coronary Heart, Disease, Bone and Muscle conditions inc osteoarthritis, osteoporosis other conditions. This overview day addresses conditions and looks at how we can manage health in a practical way around the conditions. Great knowledge update for CPD’s too.