Elixir Live On-Line

Description

Elixir Live On-Line

The Live streaming through Zoom is now a pay to view service and costs £10 per week payable each Sunday 8pm for access codes for each timetabled class.

We provide a minimum of five Elixir LIVEon-line fitness and movement sessions a week. We record the live classes and you will be able to access them at your leisure. We also have pre-recorded sessions that we want you to explore.

Timetable

• Monday low impact interval training 35 minutes 5 pm
• Tuesday Pilates 9.30 am
• Wednesday Legs Bums Tums LBT 9 am
• Thursday low impact interval training 5pm
• Friday Pilates 8.30
• To start with….

• Sense of Fun and Humour
• Always a good bra
• A smile
• Classes are designed for spine and knee health.
• Delivered by a Former Athlete and Exercise Therapist Helen Tite
• From someone who understands trauma, surgery recovery, mental wellbeing and happiness