Elixir Live On-Line
The Live streaming through Zoom is now a pay to view service and costs £10 per week payable each Sunday 8pm for access codes for each timetabled class.
We provide a minimum of five Elixir LIVEon-line fitness and movement sessions a week. We record the live classes and you will be able to access them at your leisure. We also have pre-recorded sessions that we want you to explore.
- Monday low impact interval training 35 minutes 5 pm
- Tuesday Pilates 9.30 am
- Wednesday Legs Bums Tums LBT 9 am
- Thursday low impact interval training 5pm
- Friday Pilates 8.30
- To start with….
- Sense of Fun and Humour
- Always a good bra
- A smile
- Classes are designed for spine and knee health.
- Delivered by a Former Athlete and Exercise Therapist Helen Tite
- From someone who understands trauma, surgery recovery, mental wellbeing and happiness