Welcome to Pilability. Pronounced Pie-La-Bill-itee. We have spent 5 years developing Pilates and mobility programmes based around our experiences with new mid-lifers ( Ahem! 40 something ish) and beyond, into the dawning of happy older age. We started saying Peri-Menopause and beyond, but then realised that we teach this to men too.
You know that ageing will likely cause wrinkles and grey hair. But do you know how ageing will affect your teeth, heart and sexuality? Find out what changes to expect as you continue ageing — and how to promote good health at any age.
You can’t stop the ageing process, but you can make choices that improve your ability to maintain an active life, to do the things you enjoy, and to spend time with loved ones.
So often the warm up is the rush through to get to the main feature of the class. Not in this programme. Prepare, move, warm up. Prepare the joints to move in all their positions so the body is maximised and supported. The warm up is under-appreciated and under-valued. Without fully exploring the joint actions, we are not able to get the full potential of the body. The great speakers of our world all create maximum impact in the first few minutes of their speeches. That is what we want from Pilability.