The overall aim of the Move More Cornwall – Strength and Balance project is to increase physical activity amongst the most inactive people aged 60+ years in Cornwall and to increase access to falls prevention strength and balance classes for those who have previously fallen or who are at risk of falling.

iCareiMove are collaborating with Cornwall Council, Cornwall Foundation Trust, Public Health and Age UK Cornwall & The Isles of Scilly on a pilot of Falls Management Exercise programmes as a secondary falls prevention intervention.

Please click below if interested in any capacity as a volunteer, to become an iMover Coach,  business and most importantly to join the service.

Move More Cornwall Logo in bright colours

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Courses & Classes

Cornwall is moving more

Strength and Balance Carnon Downs

One hour Monday class 1pm seated and standing movement class
£5.50 or a class pass of 10 credits £50

Zumba Gold Carnon Downs

Shimmee, shakkee, sizzle with Pat. It is hilarious, fun and simply joyous to dance along to Latin rhythms with a chair option should you need it. £5.50 or £50 for a series of 10 classes

Pilates Floor Work Carnon Downs

Pilates for core strength, mobility and good companion. Bring a mat.
£6.50 or £60 for a series of 10 sessions

Active Seniors Carnon Downs

75 minute Friday class 10.15 am seated and standing movement class with refreshments
£5.50 or a class pass of 10 credits £50

September 19

MoveMore 25 week Course
Bodmin Leisure Centre
Lostwithiel Road
PL31 1DE

1pm - 2pm,
2.15 to 3.45
£3.50 per week or £75

September '19

MoveMore 25 week Course
Redruth £3.50 per week or £75
Trevenson Community Hall,
Church Road, Pool,
Redruth TR15 3PT
9.30 - 11 11.15 - 12.45

September '19

MoveMore 25 week Course
Penzance £3.50 per week or £75
Penzance Leisure Centre
St. Clare
TR18 3QW
9.30 - 11, 11.15 - 12.45

Personal Training

1-2-1 movement support in your home.
Used after hospital discharge, rehab, pre-hab and building confidence.

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