Prevention Feature

Women's Health and Wellbeing

Featured Course

Cornwall is preventing falls
Move More Cornwall Logo in bright colours

Muliebrity Muse Pilates

Muliebrity Muse Women Only Pilates to support our wellness as we age.  A journey along our life span with plenty of chat around Menopause, ageing greatly and talking all things taboo.

Blocks of 4 weeks where we progress and learn. We are women on a mission to be the best version of ourselves and there is always room for laughter and discussions in our Pilates Classes.

 

Move More Cornwall

Strength and Balance project is to increase physical activity amongst the most inactive people aged 60+ years in Cornwall and to increase access to falls prevention strength and balance classes for those who have previously fallen or who are at risk of falling.

iCareiMove are collaborating with Cornwall Council, Cornwall Foundation Trust, Public Health and Age UK Cornwall & The Isles of Scilly on a pilot of Falls Management Exercise programmes as a secondary falls prevention intervention.

This service has been described as “gold standard” by LaterLife Training and keeps people steady on their feet. Seen innBodmin, Penzance, Camborne and now Truro.

Courses & Classes

Cornwall is moving more and doing it differently

Strength and Balance

Carnon Downs One hour Monday class 1pm seated and standing movement class
£5.50 or a class pass of 10 credits £50

Zumba Gold Carnon Downs

Shimmee, shakkee, sizzle with Pat. It is hilarious, fun and simply joyous to dance along to Latin rhythms with a chair option should you need it. £5.50 or £50 for a series of 10 classes

Women's Health Pilates Carnon Downs

Pilates for core strength, mobility and good companion. Bring a mat.
£6.50 or £60 for a series of 10 sessions

Strength & Balance

Carnon Downs 60 minute Friday class 11 am seated and standing movement class with refreshments
£5.50 or a class pass of 10 credits £50

Bodmin MoveMore

MoveMore 25 week Course
Bodmin Leisure Centre
Lostwithiel Road
Bodmin
PL31 1DE

Fridays
1pm - 2pm,
2.15 to 3.45
£3.50 per week or £75

Pool MoveMore

MoveMore 25 week Course
Redruth £3.50 per week or £75
Trevenson Community Hall,
Church Road, Pool,
Redruth TR15 3PT
Tuesdays
9.30 - 11 11.15 - 12.45

Penzance MoveMore

MoveMore 25 week Course
Penzance £3.50 per week or £75
Penzance Leisure Centre
St. Clare
TR18 3QW
Thursdays
9.30 - 11, 11.15 - 12.45

Carnon Downs MoveMore

25 week Course
Carnon Downs £5.50 per week or £75
Village hall
Fridays
1.30-3pm

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