Wellness For Life

Isles of Scilly Ageing Greatly

Isles of Scilly Ageing Greatly

So what does Isles of Scilly Ageing Greatly get you?:

  • Weekly Online Lunch & Learn recording workshop over on Zoom.
  • Access to a private Facebook group where we do a monthly check in and q&a.
  • Subscriber-only monthly meal ideas, workouts, positivity and seasonal specific tips/ habits/ ideas.
  • We are launching Wellness Anarchist Podcasts and will be running specific ones for you, addressing health, relationships, and all things that ageing greatly can bring.
  • Access to training videos and mindfulness lessons not available anywhere else.
  • Discounts for our mindfulness and female life coaching inc workshops, retreats and webinars.

Pilates, Strength & Balance Videos

https://vimeo.com/523741797
Move More Final session
https://vimeo.com/523712276
Pilates the one
https://vimeo.com/522757535
Move More week 25
https://vimeo.com/522730086
https://vimeo.com/520895620
https://vimeo.com/521813803
Pilability March 2021
https://vimeo.com/519914740
Week 24 Move More
https://vimeo.com/518090784
Week 23 Move More
https://vimeo.com/517103335
Week 22 Move More
https://vimeo.com/515239270
Week 22 Move More
https://vimeo.com/514244971
Move More week 21
https://vimeo.com/509714090
Pilates 12/02/21
https://vimeo.com/509740668
Move More Week 20
https://vimeo.com/498309751
Move More Week 16
https://vimeo.com/478865944
Move More Week 10
https://vimeo.com/468891374
Move More week 6
https://vimeo.com/507015845
Pilates 5/02/21
https://vimeo.com/501690363
Pilates 22/01/21
https://vimeo.com/498285326
11th Jan 2020 The one where we used bands
https://vimeo.com/492423427
Pilates 21/12/20 The one where we both joined in the Christmas edition
https://vimeo.com/481326924
23rd Nov 2020 The one where we used the chair
https://vimeo.com/474633021
Pilates 6/11/20 The one with a focus on restorative back therapy
https://vimeo.com/471341030
Pilates 26/10/20 The one where we stretch and hover
4/03/21
Lunch and Learn
Lunch and Learn 10/02/21
https://vimeo.com/511534843
Move More Week 21
https://vimeo.com/508785411
Pilates 8/02/21
https://vimeo.com/490701720
Move More Week 14
https://vimeo.com/477109680
Move More Week 9
https://vimeo.com/464145857
Move More week 4
https://vimeo.com/504309827
Pilates 1/02/21
https://vimeo.com/500797070
Pilates 18/01/21 The one where we stretched
https://vimeo.com/496826316
Pilates 8/01/21 The Back to Basics one
https://vimeo.com/490677306
Pilates 18/12/20 The one where we did 1 minute movements
https://vimeo.com/showcase/7780635/video/478540051
Pilability 16/11/20 The one where we taught Pilability
2nd Nov 2020 The one where
https://vimeo.com/469708177
Pilates 19/10/20 The one where we did a bit of everything – balance
https://vimeo.com/519888495
https://vimeo.com/518062454
https://vimeo.com/517078394
https://vimeo.com/515210962
https://vimeo.com/515210962
https://vimeo.com/514220153
Pilates The one where we took it a bit easy again
https://vimeo.com/511508476
Pilates 16/02/21 The one where we took it easy
https://vimeo.com/503427895
Move More Week 18
https://vimeo.com/484402310
Move More Week 12
https://vimeo.com/476221463
Move More week 8
https://vimeo.com/511508476
Pilates The one about breath shoulders and ribs
https://vimeo.com/503401054
Pilates 25/01/21
https://vimeo.com/499728258
Pilates 15/01/21 The one where we used the ball
https://vimeo.com/493290127
Pilates 4/01/21 Back to Basics
https://vimeo.com/482575105
Pilates 7/12/20 The one where we did back to basics & pelvic floor
https://vimeo.com/476244858
9th Nov 2020 The one where we used bands on the floor
https://vimeo.com/472160170
Pilates 30/10/20 The one where we engaged the core

I am really enjoying our Zoom classes. I can feel that I am exercising muscles that are probably underutilised and feel able to move more freely after a class.

Mary

I’m not generally someone who enjoys group sessions but you were both so jolly and clear with your instructions that I really enjoyed it. I’ll be practicing…particularly the chair to standing!

Philip

I particularly like/benefit from the balancing exercises as I sometimes feel unsteady when out walking particularly on uneven ground. I find the balancing exercises the most difficult.

Amy

What else do we offer?

Find out more of what we do here.