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Isles of Scilly Ageing Greatly


Isles of Scilly Ageing Greatly

So what does Isles of Scilly Ageing Greatly get you?:

  • Weekly Online Lunch & Learn recording workshop over on Zoom.
  • Access to a private Facebook group where we do a monthly check in and q&a.
  • Subscriber-only monthly meal ideas, workouts, positivity and seasonal specific tips/ habits/ ideas.
  • We are launching Wellness Anarchist Podcasts and will be running specific ones for you, addressing health, relationships, and all things that ageing greatly can bring.
  • Access to training videos and mindfulness lessons not available anywhere else.
  • Discounts for our mindfulness and female life coaching inc workshops, retreats and webinars.

Pilates, Strength & Balance Videos

Move More Final session
Pilates the one
Move More week 25
Pilability March 2021
Week 24 Move More
Week 23 Move More
Week 22 Move More
Week 22 Move More
Move More week 21
Pilates 12/02/21
Move More Week 20
Move More Week 16
Move More Week 10
Move More week 6
Pilates 5/02/21
Pilates 22/01/21
11th Jan 2020 The one where we used bands
Pilates 21/12/20 The one where we both joined in the Christmas edition
23rd Nov 2020 The one where we used the chair
Pilates 6/11/20 The one with a focus on restorative back therapy
Pilates 26/10/20 The one where we stretch and hover
4/03/21
Lunch and Learn
Lunch and Learn 10/02/21
Move More Week 21
Pilates 8/02/21
Move More Week 14
Move More Week 9
Move More week 4
Pilates 1/02/21
Pilates 18/01/21 The one where we stretched
Pilates 8/01/21 The Back to Basics one
Pilates 18/12/20 The one where we did 1 minute movements
Pilability 16/11/20 The one where we taught Pilability
2nd Nov 2020 The one where
Pilates 19/10/20 The one where we did a bit of everything – balance
Pilates The one where we took it a bit easy again
Pilates 16/02/21 The one where we took it easy
Move More Week 18
Move More Week 12
Move More week 8
Pilates The one about breath shoulders and ribs
Pilates 25/01/21
Pilates 15/01/21 The one where we used the ball
Pilates 4/01/21 Back to Basics
Pilates 7/12/20 The one where we did back to basics & pelvic floor
9th Nov 2020 The one where we used bands on the floor
Pilates 30/10/20 The one where we engaged the core

I am really enjoying our Zoom classes. I can feel that I am exercising muscles that are probably underutilised and feel able to move more freely after a class.

Mary

I’m not generally someone who enjoys group sessions but you were both so jolly and clear with your instructions that I really enjoyed it. I’ll be practicing…particularly the chair to standing!

Philip

I particularly like/benefit from the balancing exercises as I sometimes feel unsteady when out walking particularly on uneven ground. I find the balancing exercises the most difficult.

Amy

What else do we offer?

Find out more of what we do here.

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iCareiMove

Whatever you need then get in touch with us and lets have a chat.

08000541118

info@icareimove.com

Reg. Office: Lakeside Offices, The Old Cattle Market,Helston, TR13 0SR

Company Number: 10974759

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