Isles of Scilly Ageing Greatly

Isles of Scilly Ageing Greatly

So what does Isles of Scilly Ageing Greatly get you?:

Weekly Online Lunch & Learn recording workshop over on Zoom.
Access to a private Facebook group where we do a monthly check in and q&a.
Subscriber-only monthly meal ideas, workouts, positivity and seasonal specific tips/ habits/ ideas.
We are launching Wellness Anarchist Podcasts and will be running specific ones for you, addressing health, relationships, and all things that ageing greatly can bring.
Access to training videos and mindfulness lessons not available anywhere else.
Discounts for our mindfulness and female life coaching inc workshops, retreats and webinars.

Pilates, Strength & Balance Videos

Move More Final session

Pilates the one

Move More week 25

Pilability March 2021

Week 24 Move More

Week 23 Move More

Week 22 Move More

Week 22 Move More

Move More week 21

Pilates 12/02/21

Move More Week 20

Move More Week 16

Move More Week 10

Move More week 6

Pilates 5/02/21

Pilates 22/01/21

11th Jan 2020 The one where we used bands

Pilates 21/12/20 The one where we both joined in the Christmas edition

23rd Nov 2020 The one where we used the chair

Pilates 6/11/20 The one with a focus on restorative back therapy

Pilates 26/10/20 The one where we stretch and hover

4/03/21

Lunch and Learn

Lunch and Learn 10/02/21

Move More Week 21

Pilates 8/02/21

Move More Week 14

Move More Week 9

Move More week 4

Pilates 1/02/21

Pilates 18/01/21 The one where we stretched

Pilates 8/01/21 The Back to Basics one

Pilates 18/12/20 The one where we did 1 minute movements

Pilability 16/11/20 The one where we taught Pilability

2nd Nov 2020 The one where

Pilates 19/10/20 The one where we did a bit of everything – balance

Pilates The one where we took it a bit easy again

Pilates 16/02/21 The one where we took it easy

Move More Week 18

Move More Week 12

Move More week 8

Pilates The one about breath shoulders and ribs

Pilates 25/01/21

Pilates 15/01/21 The one where we used the ball

Pilates 4/01/21 Back to Basics

Pilates 7/12/20 The one where we did back to basics & pelvic floor

9th Nov 2020 The one where we used bands on the floor

Pilates 30/10/20 The one where we engaged the core

I am really enjoying our Zoom classes. I can feel that I am exercising muscles that are probably underutilised and feel able to move more freely after a class.

Mary

I’m not generally someone who enjoys group sessions but you were both so jolly and clear with your instructions that I really enjoyed it. I’ll be practicing…particularly the chair to standing!

Philip

I particularly like/benefit from the balancing exercises as I sometimes feel unsteady when out walking particularly on uneven ground. I find the balancing exercises the most difficult.

Amy

What else do we offer?

Find out more of what we do here.