The overall aim of the Move More Cornwall – Strength and Balance project is to increase physical activity amongst the most inactive people aged 60+ years in Cornwall and to increase access to falls prevention strength and balance classes for those who have previously fallen or who are at risk of falling.

iCareiMove are collaborating with Cornwall Council, Cornwall Foundation Trust, Public Health and Age UK on a pilot of Falls Management Exercise programmes as a secondary falls prevention intervention.

Please contact us if interested in any capacity as a volunteer, to become an iMover Coach, a facility, business and most importantly to join the service.

Meet our co-designers

Find out why they love iCareiMove®

Current Courses

Strength and Balance Courses Available

Strength and Balance Carnon Downs

One hour Monday class 1pm seated and standing movement class
£5.50 or a class pass of 10 credits £50

Zumba Gold Carnon Downs

Shimmee, shakkee, sizzle with Pat. It is hilarious, fun and simply joyous to dance along to Latin rhythms with a chair option should you need it. £5.50 or £50 for a series of 10 classes

Pilates Floor Work Carnon Downs

Pilates for core strength, mobility and good companion. Bring a mat.
£6.50 or £60 for a series of 10 sessions

Active Seniors Carnon Downs

75 minute Friday class 10.15 am seated and standing movement class with refreshments
£5.50 or a class pass of 10 credits £50

Coming Soon

Postural Stability 25 week Course
Bodmin £2.50 per week or £55

Coming Soon

Postural Stability 25 week Course
Camborne £2.50 per week or £55

Coming Soon

Postural Stability 25 week Course
Penzance £2.50 per week or £55

Personal Training

1-2-1 movement support in your home.
Used after hospital discharge, rehab, pre-hab and building confidence.

0
Likes
0
Smiles
0
Number of followers
0
Satisfied Clients

Subscribe to our mailing list

* indicates required



Join our journey - Subscribe here - We won’t hassle you