Mental health is an essential part of wellbeing and so often it is not paid enough attention to help reduce stress and manage mental wellness. Mindivator affectionately named by iCareiMove, as the mental wellness model that supports stress management, mindfulness and meditation.
iCareiMove will educate and take you on a fun journey of your hormones. This helps you understand how closely linked stress is with physical health. High and Low mental wellbeing can be addressed with Mindivator and other tools to help those to be happy and functioning.
This enlightening topic then moves onto methods to reduce stress including:-
- Progressive Relaxation
- Diaphragmatic Breathing
- Counting Techniques
- Goal Settings
Tree Hugging is a small part of the plan
But it is not all about “tree hugging”. Stress Management is a far wider subject and links to holistic health. iCareiMove will reinforce balance of the body, the mind and encourage a wellness lifestyle. Holistic health covers nutrition, movement, sleep and hydration as integral components to living well.
Learn more and join iRepose the mental wellbeing activity program designed for your business or as an individual which supports physical activity.
Train to become a Mindivator Coach in your own communities & businesses.
Work with iCareiMove to develop strategies to keep your working environment mentally resilient building a toolbox around mental wellness and happy working environments.