By: admin On: September 30, 2019

NEW CLASSES START 18th October 8.30am NEW Women’s Health Pilates by Pre-Booking only 8.30am 9.30am NEW Move More Falls Prevention Course 25 weeks including floor work 11am  Strength and Balance Seated and Standing MoveMore Falls Prevention is making a difference As you are aware we have been teaching a...

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By: admin On: September 27, 2019

iCareiMove the New Training provider for BlueBird Care Wellness Anarchist, Helen Tite, the Health and Wellbeing entrepreneur, is the new training provider with BlueBird Care Franchise Group. Business disruptor, Helen  and her small team, are taking the care sector by storm with their innovative approach to health and ageing...

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By: admin On: July 29, 2018

Our working future What will I look like at 68 when I supposedly retire from working? When I was a kid I thought 68 was ancient. Now I have friends who are in their 60’s and quite frankly, fabulous.  60 is the new black.  I know we are all...

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By: admin On: June 17, 2018

Evidence-based! You are making an improvement and recording evidence but that is sometimes considered wooly. What have we learnt from the non-medicalised model? The famous phrase, evidence-based. This starts as a new, nervous person attending a class but quickly changes. Friendships form instantly. It is watching old friends catching...

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By: admin On: October 17, 2017

Shine Theory Women supporting women is a great thing! Instead of competing against or feeling jealous about other women, befriend them, get to know them and rise together in your own column of power and strength. I recently heard about The Shine Theory created by Ann Friedman and now...

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