By: admin On: September 30, 2019

NEW CLASSES START 18th October 8.30am NEW Women’s Health Pilates by Pre-Booking only 8.30am 9.30am NEW Move More Falls Prevention Course 25 weeks including floor work 11am  Strength and Balance Seated and Standing MoveMore Falls Prevention is making a difference As you are aware we have been teaching a...

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By: admin On: July 29, 2018

Our working future What will I look like at 68 when I supposedly retire from working? When I was a kid I thought 68 was ancient. Now I have friends who are in their 60’s and quite frankly, fabulous.  60 is the new black.  I know we are all...

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