Age Well
live your life and forget your age
In a rapidly ageing society, many are not ageing well. iCareiMove focus on reframing what old age will look like when given the right support around physical and mental wellbeing. We are all in this together. We are all getting older, how quickly is up to you.
We are specialists in the ageing process, prevention, physical changes and understanding chronic health conditions throughout the life span from mid-life to beyond. We encourage confidence, courage and stepping outside of comfort zones. Let’s make growing older fabulous.
The Whole Approach
Messy Mid-Life Movement
Movement gets messy as we age. Less instagram perfect but honest and functional. Start before the niggles start. Pronounced Pie-La-Bill-itee. We have spent 5 years developing Pilates and mobility programmes based around our experiences with new mid-lifers (Ahem! 40 something ish) and beyond, into the dawning of happy older age. 50 is the new fabulous. Wellbeing Life Coaching programs available. Get in touch to be the best version of you.
Menopause
Menopause used to be a taboo subject but now iCareiMove write policy and support businesses around this topic. Talking about menopausal symptoms and designing supports systems assist in the work environment but also home life. This topic is for the boys too. The more we talk about it the more we can the best out of the best years. The 3 courses: Menopause 101, MANopause for men and managers and bringing it all together with Menopause First Aid.
Leadership Training
Leaving a mark on this world is why we deliver leadership training. Developing the soft skills that form a well rounded informed leader. Deep diving into resilience and behavioural subjects so that leaders enhance their emotional intelligence and be the best version of themselves. Our methodology is based around the whole person. This includes self-development where coaching and mentoring is included.
The Mid-Life Celebration
If we continue to have a negative approach to this inevitable phase of our lives, then we are in for a bleak end of life. When you meet Helen and Pat you will understand that being mid-life is utterly fabulous and extremely under rated. So let us show you how to do this really well in all aspects of health.
iCareiMove start from mid-life (peri-menopause era) and move across the lifespan, adjusting exercise, adapting movements, progressing activities to accommodate the changing body. This knowledge is used in organisations to support ageing workforces and cultures to embrace the ageing process.
“Globally, the population aged 65 and over is growing faster than all other age groups”. According to data from World Population Prospects: the 2019 Revision, “by 2050, one in six people in the world will be over age 65 (16%), up from one in 11 in 2019 (9%)”.
