In a rapidly ageing society, many are not ageing well. iCareiMove focus on reframing what old age will look like when given the right support around physical and mental wellbeing. We are all in this together. We are all getting older, how quickly is up to you.
iCareiMove have focused their work to specialise in the ageing process, prevention, physical changes and understanding chronic health conditions throughout the life span.
Ageing is everyone’s business
With the increasing burden on hospital care and frailty it is time to have better ownership of our health. This includes moving more with evidence based research in the physical training to grow strong bones, build healthier bodies and reduce some factors that cause frailty.
iCareiMove start from the peri-menopause era (40’s) and move up the lifespan, adjusting exercise, adapting movements, progressing activities to accommodate the changing body. This knowledge is used in organisations to support ageing workforces and cultures to embrace the ageing process.
The Whole Approach
- Menopause Third Age
- Muliebrity Muse Pilates
- MoveMore Falls Prevention
- Strength & Balance Falls Reduction
- Wellbeing like a Ninja
Learn more and join the presenter workshops for your business or as an individual.
Train to deliver physical activity programs including MoveMore and Strength & Balance in your own communities
Work with iCareiMove to develop strategies for an ageing aware workplace.