Ageing is everyone’s business
In a rapidly ageing society, many are not ageing well. iCareiMove focus on reframing what old age will look like when given the right support around physical and mental wellbeing. We are all in this together. We are all getting older, how quickly is up to you.
We are specialists in the ageing process, prevention, physical changes and understanding chronic health conditions throughout the life span from mid-life to beyond. We encourage confidence, courage and stepping outside of comfort zones. Let’s make growing older fabulous.
The Mid-Life Celebration
If we continue to have a negative approach to this inevitable phase of our lives, then we are in for a bleak end of life. When you meet Helen and Pat you will understand that being mid-life is utterly fabulous and extremely under rated. So let us show you how to do this really well in all aspects of health.
“Globally, the population aged 65 and over is growing faster than all other age groups”. According to data from World Population Prospects: the 2019 Revision, “by 2050, one in six people in the world will be over age 65 (16%), up from one in 11 in 2019 (9%)”.UN.org
iCareiMove start from mid-life (peri-menopause era) and move across the lifespan, adjusting exercise, adapting movements, progressing activities to accommodate the changing body. This knowledge is used in organisations to support ageing workforces and cultures to embrace the ageing process.
The Whole Approach
- Pilability Mid-Life Movement
- Wellbeing like a Ninja
- Menopause Muse Facebook Group
- Strength & Balance Falls Reduction
- MoveMore Falls Prevention
Learn more and join the presenter workshops for your business or as an individual.
Train to deliver physical activity programs including Pilability, MoveMore and Strength & Balance in your own communities
Work with iCareiMove to develop strategies for an ageing aware workplace.