We had a great session earlier with 9 residents in total. We did the stretching exercises followed by the other 3 videos. They all really enjoyed taking part and attempted all the movements. The final video we did was ‘sit to stand’ and we had 2 residents stand multiple times with their arms held out in from of them. Debbie even finished the session with a meditation which everyone enjoyed.

I am an activities co-ordinator for Perranbay. I found it very interesting and I can bring my new-found knowledge to help the activities. Highly recommend these 2 lovely ladies. - I have learnt that physical activity to residents is extremely important and have learnt how to carry out different exercises correctly to each individual.

Brilliant. Entertaining, fun, never enjoyed a course so much. Fantastic way of learning. - Enjoyed the whole experience. Found it very interesting. I believe it will help me with my work having the knowledge to help residents to be able to achieve tasks they wish to take part in. Amazing, feel so uplifted, really engaged involving the residents and I feel they enjoyed it too. Team building and fun.

I learnt a lot about the body and joints. I enjoyed the discussions and practical exercises. It reminded me why I want to be a carer. The whole course was fun, especially with the residents. You are both very good at teaching, very professional.

The team at iCareiMove are inspirational, their positivity and passion for supporting people to achieve all they can is infectious. Turning how we support people on its head, iCareiMove truly put the person first.

I first started working with Helen and her team several years ago, initially asking her to teach wellbeing and stress reduction strategies to our field-based operations team to help them become more effective and productive leaders during a 7 month long leadership development program at Zizzi. Helen has worked with me on multiple occasions since and has taught various session for me with different teams, primarily helping them understand the clear and vital connection between health, productivity and business performance. Helen is a joy to have work with us, and every session we have ever had Helen teach has resulted in not just excellent feedback from those who attend, but has also enabled our teams to make impactful and positive changes to their own health habits which has supported them better both in work and in life in many cases. Helen is an expert in her field, very passionate, knowledgeable and inspiring in her approach and I would have no hesitation in recommending her to other business to bring in and support their wellbeing programs or leadership development programs for their teams. She has added real value to those who have had the opportunity to be taught by her and I will continue to seek opportunities to work with her in the future.

Can honestly say this was the BEST investment in my career. I don't even know if Helen Tite realises that she is about to change things on a national scale, awesome vision, awesome lady and awesome endless possibilities that finally make me realise every step I have taken on this journey has got me to where I am meant to be. Proud to be a fit pro. xxxx

After recovering from a bad accident which hospitalised me for 6 weeks, this was the best thing I ever did! The Team gives great encouragement and we all try and do our best which can be challenging at times, but we all feel better mentally and physically for it. Thank you to Helen and the friendly folk at The Core - Best wishes

I come to iCareiMove because I feel it's done me so much good. I feel everybody should have the chance of exercising to strengthen the bits that are, as you get older, failing

I didn't know such a thing existed for the elderly, so I was really delighted to find it! I want to stay fit as long as I can, so I can stay in my own home and I can have my holidays and my shopping and cope with life.